బెల్లి ఫ్యాట్ తో ఉన్న పొట్టను లిల్లి ఫ్లవర్ పొట్టగా చేసే ఆసనం..
చక్రాసనం
అసనాలలో ఉత్తమమైన ఆసనం చక్రాసనం..
1. ఈ ఆసనం రోజు వేయటం వలన మెదడుకు రక్తప్రసరణ బాగా జరుగుతుంది. దీని వలన నడుము, వెన్నుముకకు బలం చేకురుతుంది. ముఖంలో చైతన్యం వస్తుంది. యౌవనవంతులుగా మారుతారు.
2. బెల్లి ఫ్యాట్. అంతా పోయి లిల్లి ఫ్లవర్ గా.. సన్నగా పొట్ట ఆవుతుంది.
3. దీని వలన ఊపిరితిత్తుల బలాన్ని పుంజుకుంటాయి.
4. మలబద్దకం, గ్యాస్, acdt, తగ్గుతుంది.
5. శారీరక, మానసిక ఒత్తిడి మాయం అవుతుంది.
ప్రెగ్నెన్సీ, బీపీ, హెర్నియా, సయాటిక, వున్నారు. అలాగే ఆపరేషన్ చేసి ఉన్నవారు చేయరాదు. దీనిని కొన్ని ఆసనాలు వేసిన తరువాత వేయాలి.
–షేక్.బహర్ అలీ
యోగచార్యుడు
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